Well I finally noticed a change in the scale. 1.5 lbs. Some other great changes...
I can now do 2 sets of 12 push-ups! It was very hard to get that #12, especially since I have been working out harder earlier in the routine as well so my arms seem more tired by the time we get to the end to do push-ups!
It's not really THAT hard to find 45 min in the evening to work out. You just have to make your husband cook dinner every night :) He has complained at the bigger pile up of dishes though since apparently I don't do them any faster than I did before. Maybe as this becomes more of a habit I will start feeling more invigorated instead of tired after workouts and things like dishes and housecleaning will step up.
I have had more salads this week and plan to continue that trend. I have a fat free dressing that I love (western) and put sunflower seeds on it. Unfortunately my husband is having a hard time finding any dressing at all that he likes! Salads and steamed veggies with a bit of butter and pepper are my favorite ways to get veggies in my diet. I'm not a fan of raw veggies.
Up for next week to work on...
- Moving on to hardest workout in my set, Burn It Up for the next 4 weeks.
- Keep it up with more salads and veggies with every meal, and bring my lunch more than the 1 time a week I am currently.
- Break out the fish for a meal at least once a week.