Geek Goals

This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.

Sunday, January 20, 2008

My goals for 2008

I have begun 2008 with some motivation, and so far, I am doing pretty good.

My personal goals to start 2008:

1) Workout 3 times a week
2) Making working out a priority and a normal part of my day
3) Drink more water
4) Up my daily fiber
5) Eat more home cooked lunches/dinner (try to reduce eatting out)
6) Reduce sodium intake

1 comment:

Danielle said...

Good goals!

Sodium is a really hard one I have found, it is everywhere in processed foods.

It's nice to be aware of it though and better to prepare something with to little salt than too much, you can always add more!

Sorry I couldn't help you with the reduce eating out goal today, but oh lunch was yummy!