Geek Goals

This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.

Thursday, January 10, 2008

Small Tips for Weight Loss

Small Tips for Weight Loss

Even before I read this I have been using #1, wait 2 min when it comes to my afternoon pop or snack. Sometimes its drink a glass of water and wait 2 minutes.

I think the reason this works for me is that I am not in tune with my body enough to tell the subtle differences between hungry, thirsty, tired and bored. Sometimes they all feel the same!


jmac said...

I've always thought that whole thirst and hunger mix ups were just a hoax until last night. I was really hungry and thirsty but decided to drink a glass of water first because I didn't have anything prepared to eat and without even thinking about it...the hunger magically went away!

So I'm a believer of this.

Danielle said...

HA I'm not crazy! :D