Geek Goals

This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.

Thursday, January 10, 2008

Small Tips for Weight Loss

Small Tips for Weight Loss

Even before I read this I have been using #1, wait 2 min when it comes to my afternoon pop or snack. Sometimes its drink a glass of water and wait 2 minutes.

I think the reason this works for me is that I am not in tune with my body enough to tell the subtle differences between hungry, thirsty, tired and bored. Sometimes they all feel the same!

2 comments:

jmac said...

I've always thought that whole thirst and hunger mix ups were just a hoax until last night. I was really hungry and thirsty but decided to drink a glass of water first because I didn't have anything prepared to eat and without even thinking about it...the hunger magically went away!

So I'm a believer of this.

Danielle said...

HA I'm not crazy! :D