After a 2 day break from the Ramp it Up routine I came back to it and it felt so much better! I guess my body needed a bit of a break!
Last week I made only very small efforts to change my eating habits. This week I plan to slowly increase the amount of salads, vegetables and other good for me dishes I include with each meal. I think I even have my husband on board for a change!
Thursday is going to be a challenge because I have Scouts at 6:30. I plan to try and get in an abbreviated version of the workout after work but before scouts. Dinner might be an instant cup of soup or something quick.
GOALS
Danielle (193.5): Have a healthy pregnancy and a healthy baby.
- Eat veggies/fruit with every meal, 1/2 my plate.
- 30 min of aerobics and stretching 5 days a week
- 9 hours of sleep a night
Mel (208): 180 lbs by March 31st, 2008. Final Target 175 lbs by August 31st 23 BMI.
- Workout 7 times a week. Minimum of 400 calories burned - Cardio. Weights every day - rotation of upper/lower body.
- No food 1.5 hours before bedtime.
Kelly: 150 lbs by August 12th 2008. Drink 10 glasses of water a day!
Jossie:
- Live a healthy life
- Run 15 miles a week
Karen:
- Work out 4 times a week and make it a habit
- Find fast and easy meals to cook that are still healthy and meet the GF criteria
- Cook meals ahead of time to have when I'm busy
- Start by losing 5 pounds
Kathryn:
- Workout 3 times a week
- Find fast and easy meals to cook that are still healthy and meet
- Drink more water
- Up my daily fiber
- Eat more home cooked lunches/dinner (try to reduce eating out)
- Reduce sodium intake
Wednesday, January 16, 2008
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1 comments:
Week 2 went ok. I did the second level workout all week and by the end of the week it was going really well compared to how I started!
I did miss 1 workout because I had really busy days on Monday, Thursday and Saturday and so Monday was my day off for week 1, and Thursday was my day off for week 2.... Saturday I just skipped!
I didn't do much to change my diet this week either. Just slowly trying to incorporate healthy stuff that I like more than the unhealthy stuff I am used to eating.
We actually used up a package of lettuce before it started going bad, Horay! One of my big problems with stocking up on healthy food for a diet is that if its not yummy it will just go bad in my house.
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