Geek Goals

This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.

Tuesday, June 06, 2006

Focus Focus Focus!

June 5th starts a week that is exactly 4 away from my Alaska Hiking trip.

The bull stops here! I may need to modify my 3x a week workout goals, but only because some other activities which are also a great workout, are already planned into my week. Trying for more of a points system, with a total possible of 20 for the week (added in a bonus point to make it even).

1) 2x a week Cardio
2) 2x a week Weights
3) 1x a week Volleyball
4) 1x a week (at least) Hiking practice.
5) Fruit with every breakfast 5x
6) Pack a lunch or have a salad 3x in a week
7) Healthy snack options with me at work for cravings 5x
8) 1 bonus point for a special exercise session

1 1/2 an Orange for breakfast
1 Hiking practice
1 Packed lunch
1 special exercise session

1 comment:

dabuekke said...

Well I am still slacking on the weights! I need some upper body strength for my AK trip and now its only 2 weeks away!

On to a new week, with slightly different goals...