GOALS

Danielle (193.5): Have a healthy pregnancy and a healthy baby.
  • Eat veggies/fruit with every meal, 1/2 my plate.
  • 30 min of aerobics and stretching 5 days a week
  • 9 hours of sleep a night

Mel (208): 180 lbs by March 31st, 2008. Final Target 175 lbs by August 31st 23 BMI.

  • Workout 7 times a week. Minimum of 400 calories burned - Cardio. Weights every day - rotation of upper/lower body.
  • No food 1.5 hours before bedtime.


Kelly: 150 lbs by August 12th 2008. Drink 10 glasses of water a day!

Jossie:

  1. Live a healthy life
  2. Run 15 miles a week

Karen:

  1. Work out 4 times a week and make it a habit
  2. Find fast and easy meals to cook that are still healthy and meet the GF criteria
  3. Cook meals ahead of time to have when I'm busy
  4. Start by losing 5 pounds

Kathryn:

  1. Workout 3 times a week
  2. Find fast and easy meals to cook that are still healthy and meet
  3. Drink more water
  4. Up my daily fiber
  5. Eat more home cooked lunches/dinner (try to reduce eating out)
  6. Reduce sodium intake


Wednesday, February 13, 2008

Week of Feb 3 - 9

Kat and I went to 2 classes at the gym together last week plus I did one class on my own and an hour of snowshoeing on Saturday. I was quite proud as it was the first week I got 4 workouts in this year. Thanks Kat for keeping me motivated and thanks Danielle for joining me for snowshoeing so I'm not the lone female. :)
Posted by Karen at 2:55 PM

4 comments:

Danielle said...

The snowshoeing counts as a "non DVD workout with my husband" which I didn't do any of in January! Whoops!

2/15/2008 1:02 PM
Anonymous said...

Anyone out there? Lady - how was the birthday?

2/19/2008 6:05 AM
Anonymous said...

Is anyone using this site anymore?

2/22/2008 12:46 PM
Danielle said...

We may go a week or so without any major posts if I get sick or busy, but yes people are still here and still using this site.

Please feel free to post some more personal information about yourself, tell us about your journey to fitness.

2/25/2008 12:09 PM

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