GOALS
Danielle (193.5): Have a healthy pregnancy and a healthy baby.- Eat veggies/fruit with every meal, 1/2 my plate.
- 30 min of aerobics and stretching 5 days a week
- 9 hours of sleep a night
Mel (208): 180 lbs by March 31st, 2008. Final Target 175 lbs by August 31st 23 BMI.
- Workout 7 times a week. Minimum of 400 calories burned - Cardio. Weights every day - rotation of upper/lower body.
- No food 1.5 hours before bedtime.
Kelly: 150 lbs by August 12th 2008. Drink 10 glasses of water a day!
Jossie:
- Live a healthy life
- Run 15 miles a week
Karen:
- Work out 4 times a week and make it a habit
- Find fast and easy meals to cook that are still healthy and meet the GF criteria
- Cook meals ahead of time to have when I'm busy
- Start by losing 5 pounds
Kathryn:
- Workout 3 times a week
- Find fast and easy meals to cook that are still healthy and meet
- Drink more water
- Up my daily fiber
- Eat more home cooked lunches/dinner (try to reduce eating out)
- Reduce sodium intake
3 comments:
My tops 5:
1. Cheese, especially string cheese
2. Rice cakes, either plain or topped with natural peanut butter or cheese
3. fruit
4. corn tortillas, maybe salsa
5. dark chocolate
I usually snack on these:
1. Banana, apple, or blueberries
2. Dannon Light % Fit yogurt
3. About 10-15 mixed nuts
4. carrots or celery.
Mine:
1. Fruit
2. FiberOne bars (they are the BEST!)
3. string cheese
4. 100 calorie packs
5. hard boiled eggs
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