Hello Friends!
Last week I was pretty wiped out with the FLU. I am still recovering but feeling well enough today that I am starting week 1 of 90 days of the BeachBody Power 90 program.
The program alternates between cardio and weight lifting on different days and encourages 6 workouts a week, as well as has a diet plan associated with it.
My starting stats are not totally figured out yet, but I do know my starting weight.
176.5 yes I lost weight, but sadly it is just because of the flu, not from the working out I did in Jan/Feb.
GOALS
Danielle (193.5): Have a healthy pregnancy and a healthy baby.
- Eat veggies/fruit with every meal, 1/2 my plate.
- 30 min of aerobics and stretching 5 days a week
- 9 hours of sleep a night
Mel (208): 180 lbs by March 31st, 2008. Final Target 175 lbs by August 31st 23 BMI.
- Workout 7 times a week. Minimum of 400 calories burned - Cardio. Weights every day - rotation of upper/lower body.
- No food 1.5 hours before bedtime.
Kelly: 150 lbs by August 12th 2008. Drink 10 glasses of water a day!
Jossie:
- Live a healthy life
- Run 15 miles a week
Karen:
- Work out 4 times a week and make it a habit
- Find fast and easy meals to cook that are still healthy and meet the GF criteria
- Cook meals ahead of time to have when I'm busy
- Start by losing 5 pounds
Kathryn:
- Workout 3 times a week
- Find fast and easy meals to cook that are still healthy and meet
- Drink more water
- Up my daily fiber
- Eat more home cooked lunches/dinner (try to reduce eating out)
- Reduce sodium intake
Monday, February 25, 2008
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2 comments:
Good for you for getting right back up and continuing the program :-)
Ick, have to reset my Week one. Did zip last week.
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