Hello Friends!
Last week I was pretty wiped out with the FLU. I am still recovering but feeling well enough today that I am starting week 1 of 90 days of the BeachBody Power 90 program.
The program alternates between cardio and weight lifting on different days and encourages 6 workouts a week, as well as has a diet plan associated with it.
My starting stats are not totally figured out yet, but I do know my starting weight.
176.5 yes I lost weight, but sadly it is just because of the flu, not from the working out I did in Jan/Feb.
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2 comments:
Good for you for getting right back up and continuing the program :-)
Ick, have to reset my Week one. Did zip last week.
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