GOALS

Danielle (193.5): Have a healthy pregnancy and a healthy baby.
  • Eat veggies/fruit with every meal, 1/2 my plate.
  • 30 min of aerobics and stretching 5 days a week
  • 9 hours of sleep a night

Mel (208): 180 lbs by March 31st, 2008. Final Target 175 lbs by August 31st 23 BMI.

  • Workout 7 times a week. Minimum of 400 calories burned - Cardio. Weights every day - rotation of upper/lower body.
  • No food 1.5 hours before bedtime.


Kelly: 150 lbs by August 12th 2008. Drink 10 glasses of water a day!

Jossie:

  1. Live a healthy life
  2. Run 15 miles a week

Karen:

  1. Work out 4 times a week and make it a habit
  2. Find fast and easy meals to cook that are still healthy and meet the GF criteria
  3. Cook meals ahead of time to have when I'm busy
  4. Start by losing 5 pounds

Kathryn:

  1. Workout 3 times a week
  2. Find fast and easy meals to cook that are still healthy and meet
  3. Drink more water
  4. Up my daily fiber
  5. Eat more home cooked lunches/dinner (try to reduce eating out)
  6. Reduce sodium intake


Sunday, May 18, 2008

No more excuses!

Okay, no more excuses I have to start working out. I just purchased a double stroller so I don't have any more reason why I cant go outside. I just did 1/2 mile yesterday but now I got shin splits. I HAVE to be down to 150 by Aug. 12th any more weight after that would be great. My current weight 164.
Posted by Kelly at 1:43 PM

3 comments:

Brian said...

I am the queen of shin splints...specially when walking b/c you use your shins a lot more than when you run. I decided to go with the experts advice and spend $120 on new running shoes at the Running Room. It made a world of difference. I never have problems anymore. If you decide to go there, talk to some of the people there and tell them you walk and how much...they can really help you find the right shoe. I know it's pricey, but it's worth not having pain!!

I won't say good luck on your goal, b/c it's not a matter of luck, it's a matter of determination and you've got it!!

~Jossie

5/19/2008 6:47 AM
jmac said...

Oops, Brian was logged in when I posted the first comment :-)

~Jossie

5/19/2008 7:21 AM
Danielle said...

Go Kelly go!

What are you committing to with your walking schedule? I'm doing 30 min of exercise every other day myself.

-Danielle

5/19/2008 8:14 PM

Post a Comment

Subscribe to: Post Comments (Atom)