I created some goals for myself to help in being healthy. Yesterday I hit 5 out of 6 of them!
Bring/eat a healthy lunch
Include Fruit/Veggies with every meal
Exercise every other day
Cut down on carbs from grains 1 meal
Eat a light dinner
Don't eat 3 hours before bed
I didn't have a healthy lunch, but I did limit myself to only 2 pieces of deep dish pizza at Pizza Hut.
I put these 6 goals on a "To Do" list on my google homepage. As I go through the day, or at the end of the day I can check which ones I accomplished and get a qantified # to evaluate how I am doing in the healthy department that day.
Its not something I heard about anywhere, but it reminds me of when I was going to a "thin and healthy" counselor. They would have me rate how I thought I was doing this week in terms of sticking to the diet and how I felt. I am a more realistic hard numbers woman, so this method will be good for me!
GOALS
Danielle (193.5): Have a healthy pregnancy and a healthy baby.
- Eat veggies/fruit with every meal, 1/2 my plate.
- 30 min of aerobics and stretching 5 days a week
- 9 hours of sleep a night
Mel (208): 180 lbs by March 31st, 2008. Final Target 175 lbs by August 31st 23 BMI.
- Workout 7 times a week. Minimum of 400 calories burned - Cardio. Weights every day - rotation of upper/lower body.
- No food 1.5 hours before bedtime.
Kelly: 150 lbs by August 12th 2008. Drink 10 glasses of water a day!
Jossie:
- Live a healthy life
- Run 15 miles a week
Karen:
- Work out 4 times a week and make it a habit
- Find fast and easy meals to cook that are still healthy and meet the GF criteria
- Cook meals ahead of time to have when I'm busy
- Start by losing 5 pounds
Kathryn:
- Workout 3 times a week
- Find fast and easy meals to cook that are still healthy and meet
- Drink more water
- Up my daily fiber
- Eat more home cooked lunches/dinner (try to reduce eating out)
- Reduce sodium intake
Thursday, May 15, 2008
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