Geek Goals

This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.

Tuesday, May 27, 2008

consitency(eating better + exercise + dedication)===great results

It's been a week since I made changes to my workout (even though I last posted on Friday) and I have lost 3 lbs...2 that I gained on the trip and 1 for fun :-D

There's no magic to the formula...consistently eating healthy with regular exercising and a dab of dedication goes a long way :-D


1 comment:

Danielle said...

I'm glad you have been feeling so good!