OK fine, I weighed myself because I was curious...
I found out that I have lost 50% of the total number of pounds to reach my target weight. I'm excited about this because it has truly been painless. I have adjusted my eating habits and incorporated exercise as part of my life. This is a great motivator for me to continue to do what I have been doing, which is beginning to feel normal now :-)
~J
1 comment:
Great to hear!
I am trying to cut back on Pop, trading an afternoon pop for an afternoon V8 Juice. Its working some days, but not others.
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