GOALS

Danielle (193.5): Have a healthy pregnancy and a healthy baby.
  • Eat veggies/fruit with every meal, 1/2 my plate.
  • 30 min of aerobics and stretching 5 days a week
  • 9 hours of sleep a night

Mel (208): 180 lbs by March 31st, 2008. Final Target 175 lbs by August 31st 23 BMI.

  • Workout 7 times a week. Minimum of 400 calories burned - Cardio. Weights every day - rotation of upper/lower body.
  • No food 1.5 hours before bedtime.


Kelly: 150 lbs by August 12th 2008. Drink 10 glasses of water a day!

Jossie:

  1. Live a healthy life
  2. Run 15 miles a week

Karen:

  1. Work out 4 times a week and make it a habit
  2. Find fast and easy meals to cook that are still healthy and meet the GF criteria
  3. Cook meals ahead of time to have when I'm busy
  4. Start by losing 5 pounds

Kathryn:

  1. Workout 3 times a week
  2. Find fast and easy meals to cook that are still healthy and meet
  3. Drink more water
  4. Up my daily fiber
  5. Eat more home cooked lunches/dinner (try to reduce eating out)
  6. Reduce sodium intake


Tuesday, March 18, 2008

Tomorrow is the busiest day.

Well instead of working out after work which was the plan we went to Macaroni Grill for a "last meal" since they are closing.

I had my fill of the yummy bread there and even was able to bring some home to enjoy later.

We finished some more of the clean up we need to do before our out of town visitors arrive later this week, and watched some NEW episodes of our favorite Monday night comedies.

Not exactly a healthy day, but a day of note nonetheless.
Posted by Danielle at 8:59 PM

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