GOALS

Danielle (193.5): Have a healthy pregnancy and a healthy baby.
  • Eat veggies/fruit with every meal, 1/2 my plate.
  • 30 min of aerobics and stretching 5 days a week
  • 9 hours of sleep a night

Mel (208): 180 lbs by March 31st, 2008. Final Target 175 lbs by August 31st 23 BMI.

  • Workout 7 times a week. Minimum of 400 calories burned - Cardio. Weights every day - rotation of upper/lower body.
  • No food 1.5 hours before bedtime.


Kelly: 150 lbs by August 12th 2008. Drink 10 glasses of water a day!

Jossie:

  1. Live a healthy life
  2. Run 15 miles a week

Karen:

  1. Work out 4 times a week and make it a habit
  2. Find fast and easy meals to cook that are still healthy and meet the GF criteria
  3. Cook meals ahead of time to have when I'm busy
  4. Start by losing 5 pounds

Kathryn:

  1. Workout 3 times a week
  2. Find fast and easy meals to cook that are still healthy and meet
  3. Drink more water
  4. Up my daily fiber
  5. Eat more home cooked lunches/dinner (try to reduce eating out)
  6. Reduce sodium intake


Saturday, March 29, 2008

Down an inch

I don't want to jinx my progress, but I've lost an inch from my waist! bye-bye! I don't know if I've worked out any more than I did before, but I am definitely eating more veggies and not eating right before I go to bed. I think that is helping a lot. And I'm loving my soup. I just made a curry soup. Yum. I love the smell. I'm hoping the light in the evening and warmer weather will make it easier to get out and walk or bike after work more often.
Posted by Karen at 11:30 AM

3 comments:

Danielle said...

A whole inch! Good job!

This deadwood vacation is turning into a lot of walking, I think I am getting much more exercise than 30 min on the treadmill.

3/29/2008 3:53 PM
jmac said...

Awesome Karen...I've noticed that inches take a lot longer to reduce than pounds so 1 inch IS a lot!

Don't measure your waist while it's the time of the month, it will fluctuate.

3/31/2008 6:36 AM
Karen said...

I don't think I'll measure again for another month. I had noticed some pants were getting loose. But I still haven't been able to get into my smaller pants. And I'm not even dreaming of going any smaller.

4/01/2008 6:12 AM

Post a Comment

Subscribe to: Post Comments (Atom)