Geek Goals

This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.

Wednesday, October 10, 2007

Superfoods

Last night Karen mentioned the superfoods book that Brandon loaned her, I thought this article fit in well with that conversation.

Fish 2 times a week! Shouldn't be that hard, but for some reason it is!

http://www.health.com/health/article/0,23414,1591547,00.html

1 comment:

ClickChic said...

They didn't make it look very appetizing in their picture. ;-)

They all seem doable...just need to get in the habit to eat fish more often (other than in the stick form). Need to learn how to cook it.