I started this blog to bring together my friends from out of town who are struggling like me to get into shape and get healthy. After some time my in town friends joined me as well! Current authors are Mel, Danielle, Jossie, Kelly, Karen and Kathryn. Please give us encouragement in our quest for our goals!
The name of this site comes from the fact that we are women who are either geeks ourselves or married to geeks :) And we want to be hot and healthy!
GOALS
Danielle (193.5):Have a healthy pregnancy and a healthy baby.
Eat veggies/fruit with every meal, 1/2 my plate.
30 min of aerobics and stretching 5 days a week
9 hours of sleep a night
Mel (208):180 lbs by March 31st, 2008. Final Target 175 lbs by August 31st 23 BMI.
Workout 7 times a week. Minimum of 400 calories burned - Cardio. Weights every day - rotation of upper/lower body.
No food 1.5 hours before bedtime.
Kelly:150 lbs by August 12th 2008. Drink 10 glasses of water a day!
Jossie:
Live a healthy life
Run 15 miles a week
Karen:
Work out 4 times a week and make it a habit
Find fast and easy meals to cook that are still healthy and meet the GF criteria
Cook meals ahead of time to have when I'm busy
Start by losing 5 pounds
Kathryn:
Workout 3 times a week
Find fast and easy meals to cook that are still healthy and meet
Drink more water
Up my daily fiber
Eat more home cooked lunches/dinner (try to reduce eating out)
1 comments:
That is great news!!!!
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