...to achieving my short term goal. I ran 3 miles on my treadmill yesterday at 5.0 for 2.75 miles and 6.0 for the last .25 mile. I pushed myself hard because I knew I could do it even if I would end up almost dead. Brian made it all better by giving me a leg massage :-) All joking aside, I was extremely sore after the run, but this morning I'm not sore at all!!! I strongly believe it's a result from the massage last night...now I know the cure of sore muscles after a good workout :-D
I plan to run 3 miles on Saturday or Sunday, that would be 3 miles twice this week. I will work towards running for 3 miles 3 times next week and continue this for at least 3 more weeks. Then I'll add .5 miles at a time until I reach my 5 miles 3 times a week goal! In the meantime, I'm going to add some strength training 2 or 3 times a week to build stronger leg muscles.
I'm so excited about getting this close to my goal...I'm determined to achieve this by mid July!
~J
GOALS
Danielle (193.5): Have a healthy pregnancy and a healthy baby.
- Eat veggies/fruit with every meal, 1/2 my plate.
- 30 min of aerobics and stretching 5 days a week
- 9 hours of sleep a night
Mel (208): 180 lbs by March 31st, 2008. Final Target 175 lbs by August 31st 23 BMI.
- Workout 7 times a week. Minimum of 400 calories burned - Cardio. Weights every day - rotation of upper/lower body.
- No food 1.5 hours before bedtime.
Kelly: 150 lbs by August 12th 2008. Drink 10 glasses of water a day!
Jossie:
- Live a healthy life
- Run 15 miles a week
Karen:
- Work out 4 times a week and make it a habit
- Find fast and easy meals to cook that are still healthy and meet the GF criteria
- Cook meals ahead of time to have when I'm busy
- Start by losing 5 pounds
Kathryn:
- Workout 3 times a week
- Find fast and easy meals to cook that are still healthy and meet
- Drink more water
- Up my daily fiber
- Eat more home cooked lunches/dinner (try to reduce eating out)
- Reduce sodium intake
Thursday, April 10, 2008
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1 comments:
Kick Butt! Great job on setting up your goals!
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