...to achieving my short term goal. I ran 3 miles on my treadmill yesterday at 5.0 for 2.75 miles and 6.0 for the last .25 mile. I pushed myself hard because I knew I could do it even if I would end up almost dead. Brian made it all better by giving me a leg massage :-) All joking aside, I was extremely sore after the run, but this morning I'm not sore at all!!! I strongly believe it's a result from the massage last night...now I know the cure of sore muscles after a good workout :-D
I plan to run 3 miles on Saturday or Sunday, that would be 3 miles twice this week. I will work towards running for 3 miles 3 times next week and continue this for at least 3 more weeks. Then I'll add .5 miles at a time until I reach my 5 miles 3 times a week goal! In the meantime, I'm going to add some strength training 2 or 3 times a week to build stronger leg muscles.
I'm so excited about getting this close to my goal...I'm determined to achieve this by mid July!
~J
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1 comment:
Kick Butt! Great job on setting up your goals!
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