Some of the blogs I read focus on career aspirations. A couple of these caught my eye today related to developing your initiative (not just by practice as most people say) by focusing on results and following something you are passionate about.
http://www.brazencareerist.com/2008/04/08/6-keys-to-developing-your-initiative/
http://jonathanmead.com/2008/03/27/whats-keeping-you-from-taking-action/
Its an interesting shift of your focus from external definitions of success to internal, and making use of what you are passionate about to drive that focus, instead of the brute force method which has never worked very well for me. I don't want to do this, but I'm going to make myself do it every day for 30 days etc... Those plans never work out long term.
GOALS
Danielle (193.5): Have a healthy pregnancy and a healthy baby.
- Eat veggies/fruit with every meal, 1/2 my plate.
- 30 min of aerobics and stretching 5 days a week
- 9 hours of sleep a night
Mel (208): 180 lbs by March 31st, 2008. Final Target 175 lbs by August 31st 23 BMI.
- Workout 7 times a week. Minimum of 400 calories burned - Cardio. Weights every day - rotation of upper/lower body.
- No food 1.5 hours before bedtime.
Kelly: 150 lbs by August 12th 2008. Drink 10 glasses of water a day!
Jossie:
- Live a healthy life
- Run 15 miles a week
Karen:
- Work out 4 times a week and make it a habit
- Find fast and easy meals to cook that are still healthy and meet the GF criteria
- Cook meals ahead of time to have when I'm busy
- Start by losing 5 pounds
Kathryn:
- Workout 3 times a week
- Find fast and easy meals to cook that are still healthy and meet
- Drink more water
- Up my daily fiber
- Eat more home cooked lunches/dinner (try to reduce eating out)
- Reduce sodium intake
Friday, April 11, 2008
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2 comments:
Outside of work, I tend to not do anything that is repetitive and I don't want/like to do...even cleaning, cooking, yard work, shoveling...I'm weird, I enjoy those things :-) The one thing I just started doing as a routine is running, and the high I get from it is so fulfilling.
Good read!
My new goals are:
* Live a healthy life
* Run 15 miles a week
(please update website when you can)
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