Cinnamon flavored bagel
Cucumber tomato Salad, Pesto Cavatappi (small) at Noodles
Snackwells, Diet 7 UP
Chick Nuggets, fish fillet, Sundae
30 min total workout (treadmill + upper body weights)
Diet journals are not very interesting, but I decided the best way for me to keep one was in a notepad, then transfer it to my blog :)
Above is the contents from yesterday and here are my motivations:
- I bought so many cute clothes in size 12 last year when I was thinner, I want to fit back into them.
- I don't mind paying the extra to alter my dress down to a size 10 for my wedding :)
- A healthy diet includes lots of cancer fighting veggies. Is there any family these days that doesn't have a history of it somewhere?
- For my future kids... If I can kick these bad habits now, maybe my kids wont even start, and establish some good habits instead!