Geek Goals

This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.

Friday, May 19, 2006


So whats a good plan. For the week of May 22nd I will...
1) Pack a lunch 3 times a week (include a large salad)
2) Instead of my default breakfast of v8 juice and toast or cereal... have fruit
3) In addition to increasing my outdoor activities like Volleyball, walks, biking, I need to strengthen my wrists by starting light weightlifing 3x a week
4) GO TO BED always by 11pm during the week


dabuekke said...

Meal Plan:
Breakfast fruit and V8, toast after if still hungry. Bought bannas, strawberries, honeydew melon, and grapes tonight. Brandon had green apples already.

Workout Plan:
Crap didnt workout yet today. I got a walk in at work over lunch.
3x weightlifting, 3x aerobics. 0/6 right now, but no reason why I cant get in a treadmill session tonight yet.

dabuekke said...

Applesauce and Toast for Breakfast.
Packed salad, PB&J for Lunch.
3 Cheddar brats (one not in a bun) for dinner.

No Workouts. 1 30 min walk.

dabuekke said...

Granola, Yogurt, V8, Strawberries for Breakfast.
Salad, Ham sand, applesauce for Lunch.
Jello, Bannana for Afternoon Snack.
Brussel Sprouts and 2 hot Dogs for Dinner.

30 min on the treadmill 10 at a jog, 10 at a steep incline walk. (and 10 of warmup/cooldown for those who do math).

5 lb weights 2 sets of 20 on Biceps, Triceps and bent arm fly's (shoulder).

dabuekke said...

Bowl of Strawberries and Bananas with my v8 juice for Breakfast.
Roscoe's BBQ Pork, side of baked beans and a Dr. Pepper for Lunch.
Banana and a Jello and a diet cherry coke for an afternoon snack.
Dont remember what I ate after book club, but whatever it was it was very small.

No workouts, I read until 7:30 then went to a book club discussion.