- Started walking at work after lunch (30 min)
- Eating about once a week at Subway instead of always fried fast food
- Alternating my daily coke with Diet Cherry Coke.
This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.
Thursday, February 23, 2012
Mid February Update
Well friends, 3 changes made.