GOALS

Danielle (193.5): Have a healthy pregnancy and a healthy baby.
  • Eat veggies/fruit with every meal, 1/2 my plate.
  • 30 min of aerobics and stretching 5 days a week
  • 9 hours of sleep a night

Mel (208): 180 lbs by March 31st, 2008. Final Target 175 lbs by August 31st 23 BMI.

  • Workout 7 times a week. Minimum of 400 calories burned - Cardio. Weights every day - rotation of upper/lower body.
  • No food 1.5 hours before bedtime.


Kelly: 150 lbs by August 12th 2008. Drink 10 glasses of water a day!

Jossie:

  1. Live a healthy life
  2. Run 15 miles a week

Karen:

  1. Work out 4 times a week and make it a habit
  2. Find fast and easy meals to cook that are still healthy and meet the GF criteria
  3. Cook meals ahead of time to have when I'm busy
  4. Start by losing 5 pounds

Kathryn:

  1. Workout 3 times a week
  2. Find fast and easy meals to cook that are still healthy and meet
  3. Drink more water
  4. Up my daily fiber
  5. Eat more home cooked lunches/dinner (try to reduce eating out)
  6. Reduce sodium intake


Friday, June 13, 2008

Fitness centers...I give in!

I was at the RAC (Rochester Athletic Club) on Wednesday for a department outing and I felt sucked in. The RAC has all kinds of activities and I can no longer hold out...the locker rooms are clean, the sauna is private, they offer all kinds of classes, there are tons of machines and they have a pool!!! On top of it all, they were really nice at the front desk...which I would expect since I'll be paying $70/month for a membership there. The membership is month to month and I'm going to try it for at least 1 month and see how things go...I'll let you know!

~Jossie
Posted by jmac at 7:01 AM

3 comments:

Anonymous said...

You will have to let us know how it goes. Lady - you tried that once, right? How did it go for you?

6/16/2008 4:58 PM
Danielle said...

I have always heard nice things about the RAC here.... but the cost always kept me from trying it. I am sure you will find lots of things to try there and plenty of people you already know go there!

My Jazzercise membership is $32 a month and I'm going to start that up full time in August!

6/17/2008 8:14 AM
jmac said...

I get bored with stuff fairly quickly, I already got bored of my regular routine at home after only 4 weeks and I changed it 3 times!

It is pretty pricey, but I've been going daily and enjoy it so far. I figured it's about ~$17/week which equals to 2 lunches or 1 dinner per week...not bad when I think of it like that :-)

6/17/2008 2:05 PM

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