Geek Goals

This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.

Friday, August 03, 2007

Good Advice

Add Years to Your Life with 6 Changes
Source: Woman’s Day magazine

Doctors and scientists concur: the way you live your life today has a big impact on the number of years you have left to live and how fully you are able to enjoy them. Sally Brown, author of Live Longer: Your Whole Health Route to Longer Life suggests making one small change a week. This, she says, can make a big difference in the long run. She suggests these changes:

1) have more “date nights”
2) dance to stimulate mental and physical coordination,
3) sleep more,
4) stand with good posture,
5) visualize yourself as youthful, energetic, and
6) laugh and giggle.

1 comment:

Anonymous said...

The big day is almost here! How is everyone doing with their fitness plans?
Mel, does the dress fit yet?