After a 2 day break from the Ramp it Up routine I came back to it and it felt so much better! I guess my body needed a bit of a break!
Last week I made only very small efforts to change my eating habits. This week I plan to slowly increase the amount of salads, vegetables and other good for me dishes I include with each meal. I think I even have my husband on board for a change!
Thursday is going to be a challenge because I have Scouts at 6:30. I plan to try and get in an abbreviated version of the workout after work but before scouts. Dinner might be an instant cup of soup or something quick.
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Week 2 went ok. I did the second level workout all week and by the end of the week it was going really well compared to how I started!
I did miss 1 workout because I had really busy days on Monday, Thursday and Saturday and so Monday was my day off for week 1, and Thursday was my day off for week 2.... Saturday I just skipped!
I didn't do much to change my diet this week either. Just slowly trying to incorporate healthy stuff that I like more than the unhealthy stuff I am used to eating.
We actually used up a package of lettuce before it started going bad, Horay! One of my big problems with stocking up on healthy food for a diet is that if its not yummy it will just go bad in my house.
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