Small Tips for Weight Loss
Even before I read this I have been using #1, wait 2 min when it comes to my afternoon pop or snack. Sometimes its drink a glass of water and wait 2 minutes.
I think the reason this works for me is that I am not in tune with my body enough to tell the subtle differences between hungry, thirsty, tired and bored. Sometimes they all feel the same!
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2 comments:
I've always thought that whole thirst and hunger mix ups were just a hoax until last night. I was really hungry and thirsty but decided to drink a glass of water first because I didn't have anything prepared to eat and without even thinking about it...the hunger magically went away!
So I'm a believer of this.
HA I'm not crazy! :D
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