My boss had this salad last week and it looked so yummy that I had to have some.
Asian Crunch Salad
3 ounces uncooked whole wheat spaghetti (it gives it this GREAT nutty flavor!)
1/3 cup seasoned rice vinegar
2 tablespoons sugar
3 tablespoons low-sodium soy sauce
1 tablespoon olive oil
1 teaspoon minced garlic (I put in a bunch more because I love garlic!)
1/2 cup chopped green onions
1/2 cup frozen baby peas
1/4 cup red bell pepper strips
1 (12 ounce) package broccoli slaw
1/4 cup chopped unsalted, dry-roasted peanuts
1. Break pasta into 3 inch pieces; cook according to package directions, ommitting salt and fat. Drain.
2. Combine vinegar and next 4 ingredients (through garlic) in a large bowl. Add pasta, onions, and next 4 ingredients (through slaw) to vinegar mixture; toss gently to coat. Cover and chill at least 2 hours. Top with peanuts.
Calories: 126 (30% from fat)
Fat: 4.2 (sat .6g, mono 2.4g, poly 1g)
Protien: 4.7g
Carb: 18.6g
Fiber: 3.6g
Chol: 0mg
Iron: 1.1mg
Sodium: 430mg
Calc: 24mg
I actually made this recipe with a whole box of pasta. It was still just as yummy and it got better as it sat. I highly recommend it!
Geek Goals
This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.
Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts
Wednesday, February 06, 2008
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