I created some goals for myself to help in being healthy. Yesterday I hit 5 out of 6 of them!
Bring/eat a healthy lunch
Include Fruit/Veggies with every meal
Exercise every other day
Cut down on carbs from grains 1 meal
Eat a light dinner
Don't eat 3 hours before bed
I didn't have a healthy lunch, but I did limit myself to only 2 pieces of deep dish pizza at Pizza Hut.
I put these 6 goals on a "To Do" list on my google homepage. As I go through the day, or at the end of the day I can check which ones I accomplished and get a qantified # to evaluate how I am doing in the healthy department that day.
Its not something I heard about anywhere, but it reminds me of when I was going to a "thin and healthy" counselor. They would have me rate how I thought I was doing this week in terms of sticking to the diet and how I felt. I am a more realistic hard numbers woman, so this method will be good for me!
Geek Goals
This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment