- Walking outside or on the treadmill 30 min.
- Introducing healthier options for my favorite fatty or otherwise bad for me snacks.
- Include fruit with every breakfast, and veggies with every lunch and dinner.
How is everyone else doing with the April showers?
3 comments:
Good to hear you are doing this at your own pace, that's the way it has worked for me.
I've been running about 2 or 3 days a week on my treadmill for 15 minutes at a time in addition to the 30 minutes of walking. Yesterday I decided to run as much as I could and ran for a straight 32 minutes, which was about 2.5 miles at a pace of 5.0 on the treadmill. I was so close to get to that 3 miles, but I was beat at 2 miles and I pushed really hard for the extra .5 mile...I could have probably done 3 miles but I would not have felt very well the next day.
My short term goal is to run 3 miles 3 times a week. My long term goal is to run 5 miles 3 times a week.
I have been running inside so the showers aren't doing much to me. Once I get to running 3 miles and the showers slow down, I plan to run outside.
My friend had a healthy snack today which I found most amusing and delicious. She made "ants on a log" which consists of filling one side of a piece of celery with the natural peanut butter and top it off with raisins in a straight line...this not only tastes great but looks good!
Yum I have only had that once or twice since I was a kid. Just about the only way I want to eat celery (unless its cooked in a larger dish).
yeah, I need to get back on the workout wagon.
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