Wednesday March 28th

1 Banana, kiwi/Rasp juice
Cinnamon flavored bagel
Cucumber tomato Salad, Pesto Cavatappi (small) at Noodles
Snackwells, Diet 7 UP
Chick Nuggets, fish fillet, Sundae
30 min total workout (treadmill + upper body weights)

Diet journals are not very interesting, but I decided the best way for me to keep one was in a notepad, then transfer it to my blog :)

Above is the contents from yesterday and here are my motivations:

• I bought so many cute clothes in size 12 last year when I was thinner, I want to fit back into them.
• I don't mind paying the extra to alter my dress down to a size 10 for my wedding :)
• A healthy diet includes lots of cancer fighting veggies. Is there any family these days that doesn't have a history of it somewhere?
• For my future kids... If I can kick these bad habits now, maybe my kids wont even start, and establish some good habits instead!

It should have gone without saying (but this is me we are talking to), but what are YOUR motivations?