I'm not a bride to be but I once was.
Here is what i have been doing for my workout:
Monday: Starting weight 162.
Tuesday: Did windsor plitates for 20 min. and did 20 min of Fat burning work out.
Wednesday: walked around the block with 30 pound toddler on my back. Weight 161.
I would like to get down to 145. I was at that for my wedding two years ago. Where did my skinny body go?
Geek Goals
This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.
Thursday, April 05, 2007
April 4th
Today was the first day of solid foods.
4/4/07
2 strawberries and 1/2 banana
6 oz of straw/ban/orange shake
1/4 cup short grain brown rice, Veggies, Cranberry Juice
V8 Juice, Tuna/Crackers/Olives
Uncle Ben's brown rice, stir fry veggies with Tofu cubes.
I think I ate a bit too much at dinner last night. I also failed to do any intended workout. I got home and had lots of food preparations and house cleaning up to do. Then after a bit I had to settle in to some work. I should have worked out right away when getting home instead of cleaning and prepping food. I did feel a bit woozy still after the juice fast however, so I wussed out.
Re-Attempting the workout tonight. I have been asked to restrict my hours to 40 a week now so getting in a few workouts a week should not be a big deal.
4/4/07
2 strawberries and 1/2 banana
6 oz of straw/ban/orange shake
1/4 cup short grain brown rice, Veggies, Cranberry Juice
V8 Juice, Tuna/Crackers/Olives
Uncle Ben's brown rice, stir fry veggies with Tofu cubes.
I think I ate a bit too much at dinner last night. I also failed to do any intended workout. I got home and had lots of food preparations and house cleaning up to do. Then after a bit I had to settle in to some work. I should have worked out right away when getting home instead of cleaning and prepping food. I did feel a bit woozy still after the juice fast however, so I wussed out.
Re-Attempting the workout tonight. I have been asked to restrict my hours to 40 a week now so getting in a few workouts a week should not be a big deal.
Wednesday, April 04, 2007
So far, so good... :)
Ok, well, mostly good on my 1 hour of cardio.
Let's rewind, shall we?
Monday: Ran 30 minutes (2 miles) in the morning. Completely meant to get my other 30 minutes in after work. Instead, I fell asleep on the couch at 8:30 -- in the middle of the Twins season opener! Oh my! I have no idea what is wrong with me! I did get in the 30 minutes of weight lifting that I meant to do. I'm up to 3 sets of 10 reps at 15 lbs for my biceps. I'm going to have nice arms come August, damnit. Just wait until you see my tricep definition!
Tuesday: Was up at 4 to do regular workout of 2 miles. I woke up feeling exhausted. My eyes were puffy in a way that the good Lord never intended. I finally forced myself onto the treadmill, got .5 miles into my run and almost collapsed (ok, so I exaggerate a little). Needless to say, I decided to give up for the morning. I sat on the couch and went to watch some TV. I almost fell asleep! I was inexplicably exhausted. I just don't get it! I called into work to tell them I wasn't coming. Then, like a really good mom, took the kids to daycare and proceeded to sleep until after 11! That is SO not like me! :) I have a hunch that my poor body is fighting something, but I'm not sure what it might be. I did get in my hour of cardio though - from 4 - 5 right before I had to get the kids. I think I did a total of just over 4 miles (it would have been more if I'd actually run the whole time.)
Today: Plan is to get my hour in today at the gym. I think I'll mix it up with some eliptical (is that how you spell it?).
To win the final weigh-in over my co-worker (who has lost 50 lbs since January 1!), I'd have to lose at LEAST 25 lbs this month. Did I mention that he couldn't lose another lb for me to win? ;). Even to win the last weekly weigh-in, I'd have to lose 4 lbs by Monday. That's most likely not going to happen since there's ham involved this weekend.
Meanwhile, Ms. Bride-to-Be, any idea what size ended up getting ordered for me for the maid-o-honor dress? I'd love to hear you say that if you take me down a size that I'm a 12. ;) I'm still aiming to be a size 8, but ya know... we'll see.
And lastly, have we mentioned that I'm planning on doing a 5K in May?
Let's rewind, shall we?
Monday: Ran 30 minutes (2 miles) in the morning. Completely meant to get my other 30 minutes in after work. Instead, I fell asleep on the couch at 8:30 -- in the middle of the Twins season opener! Oh my! I have no idea what is wrong with me! I did get in the 30 minutes of weight lifting that I meant to do. I'm up to 3 sets of 10 reps at 15 lbs for my biceps. I'm going to have nice arms come August, damnit. Just wait until you see my tricep definition!
Tuesday: Was up at 4 to do regular workout of 2 miles. I woke up feeling exhausted. My eyes were puffy in a way that the good Lord never intended. I finally forced myself onto the treadmill, got .5 miles into my run and almost collapsed (ok, so I exaggerate a little). Needless to say, I decided to give up for the morning. I sat on the couch and went to watch some TV. I almost fell asleep! I was inexplicably exhausted. I just don't get it! I called into work to tell them I wasn't coming. Then, like a really good mom, took the kids to daycare and proceeded to sleep until after 11! That is SO not like me! :) I have a hunch that my poor body is fighting something, but I'm not sure what it might be. I did get in my hour of cardio though - from 4 - 5 right before I had to get the kids. I think I did a total of just over 4 miles (it would have been more if I'd actually run the whole time.)
Today: Plan is to get my hour in today at the gym. I think I'll mix it up with some eliptical (is that how you spell it?).
To win the final weigh-in over my co-worker (who has lost 50 lbs since January 1!), I'd have to lose at LEAST 25 lbs this month. Did I mention that he couldn't lose another lb for me to win? ;). Even to win the last weekly weigh-in, I'd have to lose 4 lbs by Monday. That's most likely not going to happen since there's ham involved this weekend.
Meanwhile, Ms. Bride-to-Be, any idea what size ended up getting ordered for me for the maid-o-honor dress? I'd love to hear you say that if you take me down a size that I'm a 12. ;) I'm still aiming to be a size 8, but ya know... we'll see.
And lastly, have we mentioned that I'm planning on doing a 5K in May?
Tuesday, April 03, 2007
Juice Fast - Day 2
Yesterday I started a juice fast. No restrictions on how much I can drink, just that it has to be fruit/veg juices, herbal tea, green tea, water, and even a protein shake I can make myself. We couldn't find a small amount of vegetable protein powder to add to it, just a huge container, so we are going without that part of it.
Its only 2 days, and then we move on to a restricted veggie diet. It includes brown rice or wild rices, and even Miso Paste, which we are interpreting that to mean we can use Tofu as well. We picked up some extra firm Tofu and are going to incorporate it into a few meals this week.
Yup I have been saying We, Brandon is doing it with me! I'm so happy and I hope he keeps it up.
We also decided to stop 12 hours early on Easter Sunday so that we can eat an Easter Dinner. It will still be mostly veggies, but can't pass up ham!
I envision when we complete this detox, that I will be able to control my portion sizes better, and continue to include more veggies in my diet. I am even considering one meal a day be a juice meal, as I start to lose weight towards my 150 lbs by May 1st goal!
Thanks Brandon for you support.
Its only 2 days, and then we move on to a restricted veggie diet. It includes brown rice or wild rices, and even Miso Paste, which we are interpreting that to mean we can use Tofu as well. We picked up some extra firm Tofu and are going to incorporate it into a few meals this week.
Yup I have been saying We, Brandon is doing it with me! I'm so happy and I hope he keeps it up.
We also decided to stop 12 hours early on Easter Sunday so that we can eat an Easter Dinner. It will still be mostly veggies, but can't pass up ham!
I envision when we complete this detox, that I will be able to control my portion sizes better, and continue to include more veggies in my diet. I am even considering one meal a day be a juice meal, as I start to lose weight towards my 150 lbs by May 1st goal!
Thanks Brandon for you support.
Sunday, April 01, 2007
A Challenge...
My boyfriend's very, very good friend is a personal trainer. He has extended a challenge to us: 60 minutes of cardio every day in April. Holy crap. I suppose if I'm going to do the 5k in May, an hour of cardio won't kill me, right? :)
Think thin. Think thin.
I challenge every one of you, dear readers (are there any? ;)) to do the same. 60 minutes of cardio. 30 days. Good luck and may the force be with you.
Think thin. Think thin.
I challenge every one of you, dear readers (are there any? ;)) to do the same. 60 minutes of cardio. 30 days. Good luck and may the force be with you.
Because I can can can...
That's one of the songs on my workout list. :)
Anyway, I dropped this to the 'bride to be' in an email, but figured I'd post it here too because I'm so fricking excited. :)
Here's my measurements as of yesterday in the fitting room at Talbot's shortly before I purchased a size 14 dress for the summer!
Bust: 40.5"
Waist: 35"
Hips: 45.25"
Height: 68"
Mom retook them yesterday. I'm glad she did. My waist measurement was off by a good 2.5 inches. :)
I'm pretty much a standard size 14 now. I tried on some Calvin Klein pants last night -- they are notoriously small -- and the 14 fit. Talk about exciting! :) Ralph Lauren 14 fits too! WOO HOO! I bought myself a new suit in a 14 yesterday too! A $200 suit for $50. WHO is the shopping goddess? :)
Anyway, I dropped this to the 'bride to be' in an email, but figured I'd post it here too because I'm so fricking excited. :)
Here's my measurements as of yesterday in the fitting room at Talbot's shortly before I purchased a size 14 dress for the summer!
Bust: 40.5"
Waist: 35"
Hips: 45.25"
Height: 68"
Mom retook them yesterday. I'm glad she did. My waist measurement was off by a good 2.5 inches. :)
I'm pretty much a standard size 14 now. I tried on some Calvin Klein pants last night -- they are notoriously small -- and the 14 fit. Talk about exciting! :) Ralph Lauren 14 fits too! WOO HOO! I bought myself a new suit in a 14 yesterday too! A $200 suit for $50. WHO is the shopping goddess? :)
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