tag:blogger.com,1999:blog-28389900.post116221643743157296..comments2023-10-09T05:36:28.021-07:00Comments on Hot Healthy Geek Brides: Back on the wagon - time 3600000000000ladykatyahttp://www.blogger.com/profile/01012409473422369975noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-28389900.post-1162484092556909702006-11-02T08:14:00.000-08:002006-11-02T08:14:00.000-08:00Depending on how competitive the team are, volleyb...Depending on how competitive the team are, volleyball can SO count as an aerobic workout!dabuekkehttps://www.blogger.com/profile/04288432002321139690noreply@blogger.comtag:blogger.com,1999:blog-28389900.post-1162400788392791232006-11-01T09:06:00.000-08:002006-11-01T09:06:00.000-08:00well - the 'frigged up life' should be updated tod...well - the 'frigged up life' should be updated today complete with Halloween pictures. :)<BR/><BR/>Been sick. Can't think. Week 3 of cough, flu, sinus infection, etc...<BR/><BR/>Anyway - workouts this week are screwed up because of Halloween and filling in for a volleyball player who couldn't make it. Usually I'll be 5 days a week. 5 aerobic & 3 weights!<BR/><BR/>I'm keeping my food log too. Check out the fitday link on the right!ladykatyahttps://www.blogger.com/profile/01012409473422369975noreply@blogger.comtag:blogger.com,1999:blog-28389900.post-1162309093989148162006-10-31T07:38:00.000-08:002006-10-31T07:38:00.000-08:00Here we go again!I'm feeling under the weather but...Here we go again!<BR/><BR/>I'm feeling under the weather but I still worked out last night and went in for my first official weigh in.<BR/><BR/>My friend Chris is my workout buddy in the fact that we are both starting our own workout plans right now, so we are going to try and hold ourselves accountable.<BR/><BR/>The Thin&Healthy program I am on is having me write a food diary and counting my fat grams.<BR/><BR/>I did 15 min on a treadmill last night and one weightlifting circuit. I was trying to figure out the appropriate weight so I only did one set of 15 when possible.<BR/><BR/>My right shoulder has been having problmes lately so I did some really light weight and only 10 reps on those that gave me problems.<BR/><BR/>Whats your workout schedule?<BR/><BR/>Mine is (for now) Monday and Wednesday nights at the gym, and one additional workout Friday or Saturday at home.<BR/><BR/>Good luck to us all in our endeavors!dabuekkehttps://www.blogger.com/profile/04288432002321139690noreply@blogger.comtag:blogger.com,1999:blog-28389900.post-1162247140814944282006-10-30T14:25:00.000-08:002006-10-30T14:25:00.000-08:00nice to see you back blogging - where have you bee...nice to see you back blogging - where have you been? WHen do we get an update on your "frigged up life"? lolAnonymousnoreply@blogger.com