- Started walking at work after lunch (30 min)
- Eating about once a week at Subway instead of always fried fast food
- Alternating my daily coke with Diet Cherry Coke.
This year is about getting my sanity back. Getting my health my house and my family into a better place by deliberate incremental changes in all areas of my life.
Thursday, February 23, 2012
Well friends, 3 changes made.
Monday, February 13, 2012
Is it possible to sustain interest and energy in changing our lives beyond Feb 1st or March 1st, I sure hope so because I intentionally started 2012 out with a whimper instead of a bang! In 2012 I'm looking to make incremental small improvements in EVERYTHING! Also a strong focus on keeping going, checking in monthly and recruiting others with similar goals to keep up motivation. January was focused on house improvements. Painting, organizing, getting the main living areas of our house to a more "visitor ready" state. These projects will continue long past January but my husband and I went from talking about changes to making them in January. Changes are focused on things that keep our existing supplies organized, and areas of the house that tend to be the dumping ground, like papers on the counter, craft boxes in the office and books on the stairs. I participated in a 2 week "boot camp" to organize my home, treating it like a self paced correspondence course rather than a day by day task. About at day 5 right now :) I also started reading Health at Every Size by Linda Bacon. February is working on my nutrition and exercise, starting with finding allies, both local and friends and family members from far away, hence starting up this blog again. I can't think of a better way to solicit and continue support across the miles, and at the convenience of the contributes time. The Mayo Clinic Diet was recommended to me by a friend who is currently reading it and trying to put its advice into practice, so I will read that next. What will the focus in March be? Career, Entrepreneurship, Travel, Spouse relationship?? Give me some suggestions!?!?